It takes hard work to let things go but I think when we do, we’re a lot better off.
Today I’m talking about something I’ve been thinking a lot about lately: letting go. I hate having anger or resentment on my plate, and I’ve been thinking about why that is. I love to feel free, to be present without negative thoughts weighing me down or holding me captive. When I hold onto things, it eats me up and keeps me from making progress in my life and in my art.
Why? I think it has to do with creative resonance, and the role that being present plays in that process. You can’t be present and do your best work if you’re holding onto resentment or negativity. Plus if you’re holding onto that negative energy, that’s what you’re putting out into the world and therefore attracting into your life. I don’t know about you, but I would rather attract positive energy, people, and work into my life and business.
So today I’m sharing with you three thoughts that have helped me let go of negativity and embrace positivity.
The way you show up in life is a reflection of the internal thoughts and processes and negative thoughts that you tell yourself.
[smart_track_player url=”https://soundcloud.com/nickonken/letting-go” title=”Letting Go” image=”https://nionlife.com/wp-content/uploads/2016/09/102_LetItGo_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- Why do we hold onto bad things [1:20]
- How to avoid burning time and energy on negative experiences [2:45]
- What holds you captive [3:15]
- How anger and anxiety can manifest themselves physically [3:35]
- The challenge of letting go of emotional trauma [4:35]
- The value of emotional intelligence [5:05]
- Why you should practice gratitude [5:50]
- How meditation has helped me reduce stress [6:45]
Links mentioned:
- Read Healing Back Pain by Dr. Sarno
- Listen to my interview with Emily Fletcher
- Take Emily’s course online
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CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION
It takes hard work to let things go but I think when we do, we’re a lot better off.
Today I’m talking about something I’ve been thinking a lot about lately: letting go. I hate having anger or resentment on my plate, and I’ve been thinking about why that is. I love to feel free, to be present without negative thoughts weighing me down or holding me captive. When I hold onto things, it eats me up and keeps me from making progress in my life and in my art.
Why? I think it has to do with creative resonance, and the role that being present plays in that process. You can’t be present and do your best work if you’re holding onto resentment or negativity. Plus if you’re holding onto that negative energy, that’s what you’re putting out into the world and therefore attracting into your life. I don’t know about you, but I would rather attract positive energy, people, and work into my life and business.
So today I’m sharing with you three thoughts that have helped me let go of negativity and embrace positivity.
The way you show up in life is a reflection of the internal thoughts and processes and negative thoughts that you tell yourself.
[smart_track_player url=”https://soundcloud.com/nickonken/letting-go” title=”Letting Go” image=”https://nionlife.com/wp-content/uploads/2016/09/102_LetItGo_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- Why do we hold onto bad things [1:20]
- How to avoid burning time and energy on negative experiences [2:45]
- What holds you captive [3:15]
- How anger and anxiety can manifest themselves physically [3:35]
- The challenge of letting go of emotional trauma [4:35]
- The value of emotional intelligence [5:05]
- Why you should practice gratitude [5:50]
- How meditation has helped me reduce stress [6:45]
Links mentioned:
- Read Healing Back Pain by Dr. Sarno
- Listen to my interview with Emily Fletcher
- Take Emily’s course online
9/28/16
102: Nick Onken – Letting Go
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masterfully aligning perception and reality through personal branding
It takes hard work to let things go but I think when we do, we’re a lot better off.
Today I’m talking about something I’ve been thinking a lot about lately: letting go. I hate having anger or resentment on my plate, and I’ve been thinking about why that is. I love to feel free, to be present without negative thoughts weighing me down or holding me captive. When I hold onto things, it eats me up and keeps me from making progress in my life and in my art.
Why? I think it has to do with creative resonance, and the role that being present plays in that process. You can’t be present and do your best work if you’re holding onto resentment or negativity. Plus if you’re holding onto that negative energy, that’s what you’re putting out into the world and therefore attracting into your life. I don’t know about you, but I would rather attract positive energy, people, and work into my life and business.
So today I’m sharing with you three thoughts that have helped me let go of negativity and embrace positivity.
The way you show up in life is a reflection of the internal thoughts and processes and negative thoughts that you tell yourself.
[smart_track_player url=”https://soundcloud.com/nickonken/letting-go” title=”Letting Go” image=”https://nionlife.com/wp-content/uploads/2016/09/102_LetItGo_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- Why do we hold onto bad things [1:20]
- How to avoid burning time and energy on negative experiences [2:45]
- What holds you captive [3:15]
- How anger and anxiety can manifest themselves physically [3:35]
- The challenge of letting go of emotional trauma [4:35]
- The value of emotional intelligence [5:05]
- Why you should practice gratitude [5:50]
- How meditation has helped me reduce stress [6:45]
Links mentioned:
- Read Healing Back Pain by Dr. Sarno
- Listen to my interview with Emily Fletcher
- Take Emily’s course online
9/28/16
102: Nick Onken – Letting Go
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Taste is less a gift than a discipline you build through thousands of reps of seeing. Here is what twenty-five years behind a camera taught me about the art of seeing.
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Every personal brand stalls in one of three gaps: Identity, Signal, or Infrastructure. Most people have the third and spend years fixing the first.
A month of kung fu training in Wudang, China taught me that the body learns at the speed of honesty rather than the speed of ambition. Here is what martial arts taught me about practice.
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A magnetic through-line is the one or two word idea your whole brand becomes associated with. What it is, why it matters, and how to find yours.
Creative coherence is the state where who you are and how you’re seen are the same thing. Why it matters more than frequency, and how to build it.
About the Blogger
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
