People have been asking me for my recipe here on instagram quite a bit so I thought I’d write it all down in a blog post so you can refer to it and buy the exact ingredients. This is the recipe to my power packed superfood smoothies or bowls which have become the highlight of my morning ritual. I seriously look forward to this every morning. This is enough for 2 people, so usually I have one for breakfast, and one for lunch.
1/2 half apple – Adds natural sweetness
1/2 avocado – gives creaminess
1 banana
3 organic strawberries
1 TSP Scoop of Matcha blended into 3 cups of room temp water – I use Tenzo Ceremonial Grade Matcha – tenzotea.com – use code “tenzono” for 25% off
I love my AquaTru reverse osmosis water filter. Use the code “ONKEN299” for $150 off.
1 Scoop GLO Vegan Protein Powder – https://gloveganprotein.com – Use code “GLOwithNICK” for $10 off one tub order.
GLO is a 3-in-1 plant-based protein that also covers:
*super greens
*Omega -3s
*PreBiotics / ProBiotics
*B12 + iron + calcium
*Enzyme blend / trace minerals
*Lentein
I’ve recently discovered the brand TerraSoul. They are very particular in testing for heavy metals in their products and only bring them to market if they are below a certain standard, so I’ve started using them as much as possible.
1/4 TSP of Masons Mushrooms from Superfeast
1 spoonful of Gogi Berries
1 spoonful of Cacao Nibs
1 spoonful of Turmeric Powder
1 spoonful of Ginger Powder
1 spoonful of Morninga Powder
1/2 spoonful of Beet Juice Powder
1/2 spoonful of Spirulina Powder
1/2 spoonful of Chlorella Powder
1/2 spoonful of Pitaya Powder (You can put in or on top of the bowl for a colorful garnish)
1/2 spoonful of Chia Seeds(You can also put on top of the bowl after instead)
1/2 spoonful of Organic Turkey Tail Mushrooms
1 spoonful of decaf coffee grounds (More for flavor)
1 scoop of collagen
1 tablespoon of coconut oil
1 or 2 leaves of Kale
12 ice cubes
Blend on 10 power on a Vitamix for 30 seconds or so
When I do a smoothie bowl, I add organic blueberries, fresh cut organic strawberries, pitaya powder, Qi Powder, chia seeds and granola.
People have been asking me for my recipe here on instagram quite a bit so I thought I’d write it all down in a blog post so you can refer to it and buy the exact ingredients. This is the recipe to my power packed superfood smoothies or bowls which have become the highlight of my morning ritual. I seriously look forward to this every morning. This is enough for 2 people, so usually I have one for breakfast, and one for lunch.
1/2 half apple – Adds natural sweetness
1/2 avocado – gives creaminess
1 banana
3 organic strawberries
1 TSP Scoop of Matcha blended into 3 cups of room temp water – I use Tenzo Ceremonial Grade Matcha – tenzotea.com – use code “tenzono” for 25% off
I love my AquaTru reverse osmosis water filter. Use the code “ONKEN299” for $150 off.
1 Scoop GLO Vegan Protein Powder – https://gloveganprotein.com – Use code “GLOwithNICK” for $10 off one tub order.
GLO is a 3-in-1 plant-based protein that also covers:
*super greens
*Omega -3s
*PreBiotics / ProBiotics
*B12 + iron + calcium
*Enzyme blend / trace minerals
*Lentein
I’ve recently discovered the brand TerraSoul. They are very particular in testing for heavy metals in their products and only bring them to market if they are below a certain standard, so I’ve started using them as much as possible.
1/4 TSP of Masons Mushrooms from Superfeast
1 spoonful of Gogi Berries
1 spoonful of Cacao Nibs
1 spoonful of Turmeric Powder
1 spoonful of Ginger Powder
1 spoonful of Morninga Powder
1/2 spoonful of Beet Juice Powder
1/2 spoonful of Spirulina Powder
1/2 spoonful of Chlorella Powder
1/2 spoonful of Pitaya Powder (You can put in or on top of the bowl for a colorful garnish)
1/2 spoonful of Chia Seeds(You can also put on top of the bowl after instead)
1/2 spoonful of Organic Turkey Tail Mushrooms
1 spoonful of decaf coffee grounds (More for flavor)
1 scoop of collagen
1 tablespoon of coconut oil
1 or 2 leaves of Kale
12 ice cubes
Blend on 10 power on a Vitamix for 30 seconds or so
When I do a smoothie bowl, I add organic blueberries, fresh cut organic strawberries, pitaya powder, Qi Powder, chia seeds and granola.







People have been asking me for my recipe here on instagram quite a bit so I thought I’d write it all down in a blog post so you can refer to it and buy the exact ingredients. This is the recipe to my power packed superfood smoothies or bowls which have become the highlight of my morning ritual. I seriously look forward to this every morning. This is enough for 2 people, so usually I have one for breakfast, and one for lunch.
1/2 half apple – Adds natural sweetness
1/2 avocado – gives creaminess
1 banana
3 organic strawberries
1 TSP Scoop of Matcha blended into 3 cups of room temp water – I use Tenzo Ceremonial Grade Matcha – tenzotea.com – use code “tenzono” for 25% off
I love my AquaTru reverse osmosis water filter. Use the code “ONKEN299” for $150 off.
1 Scoop GLO Vegan Protein Powder – https://gloveganprotein.com – Use code “GLOwithNICK” for $10 off one tub order.
GLO is a 3-in-1 plant-based protein that also covers:
*super greens
*Omega -3s
*PreBiotics / ProBiotics
*B12 + iron + calcium
*Enzyme blend / trace minerals
*Lentein
I’ve recently discovered the brand TerraSoul. They are very particular in testing for heavy metals in their products and only bring them to market if they are below a certain standard, so I’ve started using them as much as possible.
1/4 TSP of Masons Mushrooms from Superfeast
1 spoonful of Gogi Berries
1 spoonful of Cacao Nibs
1 spoonful of Turmeric Powder
1 spoonful of Ginger Powder
1 spoonful of Morninga Powder
1/2 spoonful of Beet Juice Powder
1/2 spoonful of Spirulina Powder
1/2 spoonful of Chlorella Powder
1/2 spoonful of Pitaya Powder (You can put in or on top of the bowl for a colorful garnish)
1/2 spoonful of Chia Seeds(You can also put on top of the bowl after instead)
1/2 spoonful of Organic Turkey Tail Mushrooms
1 spoonful of decaf coffee grounds (More for flavor)
1 scoop of collagen
1 tablespoon of coconut oil
1 or 2 leaves of Kale
12 ice cubes
Blend on 10 power on a Vitamix for 30 seconds or so
When I do a smoothie bowl, I add organic blueberries, fresh cut organic strawberries, pitaya powder, Qi Powder, chia seeds and granola.

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TL;DR – What You’ll Learn in This Post You Are the Brand If you’re still hiding behind your offer… If you’re still using a cropped wedding photo for your headshot… If you’re still telling yourself you need to “figure it all out first”… Let this be your permission slip: You are the face of your […]

TL;DR – What You’ll Learn in This Post This Wasn’t Just a Tattoo I’ve wanted a tattoo from Balazs for years. Not because he’s popular. Not because he’s trendy. Because I knew this guy was channeling something real. When the time finally aligned, I didn’t just walk into a session. I stepped into a portal. […]

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Let’s put it this way: If you want stiff headshots in a gray suit against a beige wall — probably not. If you want a photoshoot that feels like an editorial spread, emotional breakthrough, and creative awakening all in one — then yes. Nick Onken is very good at what he does. What Makes Nick […]

Most First-Time Brand Shoots Miss the Mark — Here’s Why If you’re preparing for your first brand photoshoot, you’re likely focused on the obvious: outfits, lighting, maybe even the perfect smile. But what actually makes a photoshoot land is much deeper — and most people don’t know what to look for. And unfortunately, that’s why most first-time […]

The Problem With Traditional Brand Photograph Most brand photos are surface-level. They might be polished. Perfectly lit. Technically solid. But they lack soul. They don’t make you feel the person. They don’t communicate energy, depth, or identity. They look good — but they don’t resonate. And that’s a problem if you’re a thought leader, coach, speaker, author, or […]

If you’re searching for the best personal brand photographer in New York, one name rises to the top: Nick Onken. Blending editorial sophistication with emotional storytelling, Nick’s work goes far beyond headshots. His Elevated Realism™ approach captures your highest self — magnetic, polished, and unmistakably you. 📍 A Photographer Who Knows NYC Intimately Nick spent 15 […]

One of the biggest mistakes entrepreneurs make is building their website, offers, or marketing before they’ve ever clarified their brand identity. They hire web designers before they’ve defined their vibe. They write sales pages without knowing the feeling their brand is meant to transmit. But everything — your website, your photos, your content, your brand world — should stem […]

For most people, a photoshoot is about looking good. For Nicky Clinch, it became a mirror for transformation. Nicky is a master maturation coach, author of Surrender, and co-leader of the Emanate Mastermind. When she came to me, her brand was successful—multiple seven figures, sold-out programs, a global community—but something wasn’t resonating. She had reached a plateau. […]
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.