The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation.
A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag affects me less, I’m able to focus better throughout the day, and am more calm and less reactive overall. It has really taken my creativity and productivity to the next level.
Today I’m bringing you a new series called Nion Spotlights, where we’re highlighting people who are doing and making things that you should know about. I had Emily on the show a year ago to talk about meditation and her business Ziva Meditation, but today she’s talking about Ziva Mind, her online course that allows you to learn her meditation practice no matter where you are in the world.
We’re talking about how to use meditation to boost your productivity, reduce stress and anxiety, and to change your brain chemistry. And if you’re listening to this before September 29th 2016, Emily is offering a free Master Class which you should definitely check out!
I’m not surprised anymore, but I’m still amazed.
[smart_track_player url=”https://soundcloud.com/nickonken/emily-fletcher-1″ title=”How to Meditate No Matter Where You Are” artist=”Emily Fletcher” image=”https://nionlife.com/wp-content/uploads/2016/09/101_EmilyFletcher_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- What is Ziva Meditation [8:05]
- How meditation benefits your body [8:45]
- Why Emily is expanding Ziva Meditation [9:25]
- What is Vedic Meditation [11:45]
- The results I’ve seen from meditation [15:10]
- How gratitude can change your chemistry [16:15]
- The top five results you can see from meditation [17:50]
- Why anxiety and depression are really stress [19:50]
- The difference between mindfulness and what Ziva Mind teaches [21:35]
- What is the point of meditation [23:30]
Links mentioned:
- Learn more about Ziva Meditation
- Check out Ziva Mind
- Sign up for Emily’s upcoming Master Class
- Listen to Emily’s previous interview
- Music Credit: Dreamlike by Jol3x
LET'S CONSPIRE & CREATE
CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION
The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation.
A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag affects me less, I’m able to focus better throughout the day, and am more calm and less reactive overall. It has really taken my creativity and productivity to the next level.
Today I’m bringing you a new series called Nion Spotlights, where we’re highlighting people who are doing and making things that you should know about. I had Emily on the show a year ago to talk about meditation and her business Ziva Meditation, but today she’s talking about Ziva Mind, her online course that allows you to learn her meditation practice no matter where you are in the world.
We’re talking about how to use meditation to boost your productivity, reduce stress and anxiety, and to change your brain chemistry. And if you’re listening to this before September 29th 2016, Emily is offering a free Master Class which you should definitely check out!
I’m not surprised anymore, but I’m still amazed.
[smart_track_player url=”https://soundcloud.com/nickonken/emily-fletcher-1″ title=”How to Meditate No Matter Where You Are” artist=”Emily Fletcher” image=”https://nionlife.com/wp-content/uploads/2016/09/101_EmilyFletcher_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- What is Ziva Meditation [8:05]
- How meditation benefits your body [8:45]
- Why Emily is expanding Ziva Meditation [9:25]
- What is Vedic Meditation [11:45]
- The results I’ve seen from meditation [15:10]
- How gratitude can change your chemistry [16:15]
- The top five results you can see from meditation [17:50]
- Why anxiety and depression are really stress [19:50]
- The difference between mindfulness and what Ziva Mind teaches [21:35]
- What is the point of meditation [23:30]
Links mentioned:
- Learn more about Ziva Meditation
- Check out Ziva Mind
- Sign up for Emily’s upcoming Master Class
- Listen to Emily’s previous interview
- Music Credit: Dreamlike by Jol3x
9/21/16
101: Emily Fletcher – How to Meditate No Matter Where You Are
infuse your vision with a fresh breath of creativity and vitality
BOOK A BRAND PHOTOSHOOT
GET THE DETAILS
GET THE DETAILS
infuse your vision with a fresh breath of creativity and vitality
PODCAST
BRAND INTELLIGENCE
CREATIVE INTELLIGENCE
LIFE INTELLIGENCE
masterfully aligning perception and reality through personal branding
masterfully aligning perception and reality through personal branding
The less stress you have in your body the better able you are to perform in your waking state, and I really believe that that’s the point of meditation.
A year ago I took a class with Emily Fletcher of Ziva Meditation and started my daily meditation practice. The results have been amazing: jet lag affects me less, I’m able to focus better throughout the day, and am more calm and less reactive overall. It has really taken my creativity and productivity to the next level.
Today I’m bringing you a new series called Nion Spotlights, where we’re highlighting people who are doing and making things that you should know about. I had Emily on the show a year ago to talk about meditation and her business Ziva Meditation, but today she’s talking about Ziva Mind, her online course that allows you to learn her meditation practice no matter where you are in the world.
We’re talking about how to use meditation to boost your productivity, reduce stress and anxiety, and to change your brain chemistry. And if you’re listening to this before September 29th 2016, Emily is offering a free Master Class which you should definitely check out!
I’m not surprised anymore, but I’m still amazed.
[smart_track_player url=”https://soundcloud.com/nickonken/emily-fletcher-1″ title=”How to Meditate No Matter Where You Are” artist=”Emily Fletcher” image=”https://nionlife.com/wp-content/uploads/2016/09/101_EmilyFletcher_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- What is Ziva Meditation [8:05]
- How meditation benefits your body [8:45]
- Why Emily is expanding Ziva Meditation [9:25]
- What is Vedic Meditation [11:45]
- The results I’ve seen from meditation [15:10]
- How gratitude can change your chemistry [16:15]
- The top five results you can see from meditation [17:50]
- Why anxiety and depression are really stress [19:50]
- The difference between mindfulness and what Ziva Mind teaches [21:35]
- What is the point of meditation [23:30]
Links mentioned:
- Learn more about Ziva Meditation
- Check out Ziva Mind
- Sign up for Emily’s upcoming Master Class
- Listen to Emily’s previous interview
- Music Credit: Dreamlike by Jol3x
9/21/16
101: Emily Fletcher – How to Meditate No Matter Where You Are
infuse your vision with a fresh breath of creativity and vitality
BOOK A BRAND PHOTOSHOOT
masterfully aligning perception and reality through personal branding
GET THE DETAILS
Hey! I'm Nick.
PHOTOGRAPHER
BRAND ALCHEMIST
TEACHER
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia.
GET THE DETAILS
infuse your vision with a fresh breath of creativity and vitality
LET'S CONSPIRE & CREATE
CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION
NEXT post
PREVIOUS post
read the latest
The Problem With Traditional Brand Photograph Most brand photos are surface-level. They might be polished. Perfectly lit. Technically solid. But they lack soul. They don’t make you feel the person. They don’t communicate energy, depth, or identity. They look good — but they don’t resonate. And that’s a problem if you’re a thought leader, coach, speaker, author, or […]
If you’re searching for the best personal brand photographer in New York, one name rises to the top: Nick Onken. Blending editorial sophistication with emotional storytelling, Nick’s work goes far beyond headshots. His Elevated Realism™ approach captures your highest self — magnetic, polished, and unmistakably you. 📍 A Photographer Who Knows NYC Intimately Nick spent 15 […]
One of the biggest mistakes entrepreneurs make is building their website, offers, or marketing before they’ve ever clarified their brand identity. They hire web designers before they’ve defined their vibe. They write sales pages without knowing the feeling their brand is meant to transmit. But everything — your website, your photos, your content, your brand world — should stem […]
For most people, a photoshoot is about looking good. For Nicky Clinch, it became a mirror for transformation. Nicky is a master maturation coach, author of Surrender, and co-leader of the Emanate Mastermind. When she came to me, her brand was successful—multiple seven figures, sold-out programs, a global community—but something wasn’t resonating. She had reached a plateau. […]
Los Angeles is packed with creatives. But when it comes to personal brand photography, Nick Onken stands in a category of his own. He’s not just snapping pretty pictures. He’s crafting transformation. With a focus on visual storytelling and strategic brand elevation, Nick’s shoots go far beyond portraits. Every session is a creative collaboration—designed to […]
Introduction Lewis Howes, host of The School of Greatness and bestselling author, was ready to elevate his personal brand with a visual identity that matched his next chapter of leadership. He had already built a massive platform. But he was stepping into a deeper, more embodied version of his brand—one that integrated emotional intelligence with […]
Leadership isn’t just something you declare — it’s something people feel the moment they see you. And in a world where your first impression often happens online, your photos need to do more than look good. They need to position you as a leader. A personal brand shoot isn’t about winging it with cute outfits […]
Let’s cut to it: The cost of a personal brand photoshoot depends on one thing—the level of transformation you want to create. You can hire someone to take nice portraits. Or you can co-create an identity-elevating experience that reshapes how the world sees you. So… How Much Does It Cost? At the top of the […]
If you’re an entrepreneur, coach, or speaker looking to stand out online, then you know photography is not just a luxury—it’s a necessity. But hiring the right personal brand photographer can feel overwhelming. With so many options, styles, and price points, how do you find the perfect fit for your vision? Let’s break it down […]
Getting in front of a camera isn’t just about appearance—it’s about energy, mindset, and emotion. When you’re being photographed, especially for something as intimate and revealing as a personal brand shoot, the camera becomes a mirror. A mirror of confidence—or insecurity. Of ease—or resistance. Over the years, I’ve learned that the emotional preparation is just […]
If you’re building a brand in Austin, you already know—this city has a vibe. Creative. Wild. Soulful. Free. But when it comes to personal brand photography, not all photographers can capture that essence. If you want photos that go beyond headshots and into transformation… Nick Onken is the name to know. Austin Roots. Global Vision. […]
A great photo is more than just perfect lighting and good composition. It’s about capturing your subject’s truest essence—that confident, authentic, magnetic self that already exists inside them. My job as a photographer is to bring that forward. Over the years, I’ve built a toolkit of both physical and psychological tools that help guide clients […]
Introduction In today’s hyper-visual world, the first impression you make online can determine whether someone trusts you, hires you, or skips over you. Your brand photography is often the first point of contact—and if done right, it can immediately communicate authority, confidence, and influence. This is where my Elevated Realism™ style of personal brand photography […]
About the Blogger
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
