If you repeat a process, it becomes a habit, and habits create growth.
In many ShopTalk interviews, you’ve heard my guests discuss their morning routines. These routines are such an important part of the day: they get you started on the right foot, get your mind moving, and set the tone for a productive and creative day.
This week I’m sharing my morning routine and the reasoning behind it. This routine helps me stay grounded and keep me in the best mindset for accessing my best work and self during the day.
Check it out to hear why I always meditate and practice mindfulness, why I push myself to exercise, and why I listen to inspiring podcasts.
If we’re grateful for what we have currently, we’re going to receive more.
[smart_track_player url=”https://soundcloud.com/nickonken/morning-routine” title=”The Value Of A Morning Routine” image=”https://nionlife.com/wp-content/uploads/2015/11/70_MorningRoutine_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- How morning routines can help you stay grounded [1:00]
- How I’ve been optimizing my life [1:50]
- Why having a routine can help you adapt to change [2:45]
- Why I meditate every morning [3:45]
- What are the three steps of my mindfulness practice [4:45]
- What is plyotraining [6:50]
- Why I love listening to podcasts [8:15]
- Why I have a protein shake after working out [9:25]
Links mentioned:
- Listen to the previous ShopTalk episodes mentioned in the show
- Check out John Peel Fitness
- Get yourself some of the supplements I use every morning
- Music Credit: Fazed by Gill Chang
LET'S CONSPIRE & CREATE
CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION
If you repeat a process, it becomes a habit, and habits create growth.
In many ShopTalk interviews, you’ve heard my guests discuss their morning routines. These routines are such an important part of the day: they get you started on the right foot, get your mind moving, and set the tone for a productive and creative day.
This week I’m sharing my morning routine and the reasoning behind it. This routine helps me stay grounded and keep me in the best mindset for accessing my best work and self during the day.
Check it out to hear why I always meditate and practice mindfulness, why I push myself to exercise, and why I listen to inspiring podcasts.
If we’re grateful for what we have currently, we’re going to receive more.
[smart_track_player url=”https://soundcloud.com/nickonken/morning-routine” title=”The Value Of A Morning Routine” image=”https://nionlife.com/wp-content/uploads/2015/11/70_MorningRoutine_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- How morning routines can help you stay grounded [1:00]
- How I’ve been optimizing my life [1:50]
- Why having a routine can help you adapt to change [2:45]
- Why I meditate every morning [3:45]
- What are the three steps of my mindfulness practice [4:45]
- What is plyotraining [6:50]
- Why I love listening to podcasts [8:15]
- Why I have a protein shake after working out [9:25]
Links mentioned:
- Listen to the previous ShopTalk episodes mentioned in the show
- Check out John Peel Fitness
- Get yourself some of the supplements I use every morning
- Music Credit: Fazed by Gill Chang
11/20/15
70: Nick Onken – The Value of a Morning Routine
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masterfully aligning perception and reality through personal branding
If you repeat a process, it becomes a habit, and habits create growth.
In many ShopTalk interviews, you’ve heard my guests discuss their morning routines. These routines are such an important part of the day: they get you started on the right foot, get your mind moving, and set the tone for a productive and creative day.
This week I’m sharing my morning routine and the reasoning behind it. This routine helps me stay grounded and keep me in the best mindset for accessing my best work and self during the day.
Check it out to hear why I always meditate and practice mindfulness, why I push myself to exercise, and why I listen to inspiring podcasts.
If we’re grateful for what we have currently, we’re going to receive more.
[smart_track_player url=”https://soundcloud.com/nickonken/morning-routine” title=”The Value Of A Morning Routine” image=”https://nionlife.com/wp-content/uploads/2015/11/70_MorningRoutine_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- How morning routines can help you stay grounded [1:00]
- How I’ve been optimizing my life [1:50]
- Why having a routine can help you adapt to change [2:45]
- Why I meditate every morning [3:45]
- What are the three steps of my mindfulness practice [4:45]
- What is plyotraining [6:50]
- Why I love listening to podcasts [8:15]
- Why I have a protein shake after working out [9:25]
Links mentioned:
- Listen to the previous ShopTalk episodes mentioned in the show
- Check out John Peel Fitness
- Get yourself some of the supplements I use every morning
- Music Credit: Fazed by Gill Chang
11/20/15
70: Nick Onken – The Value of a Morning Routine
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About the Blogger
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
