Anything that could get me stronger, faster, smarter, more creative, I’m into it.
Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body hacking.
I’ve gotten really into this kind of stuff, how to optimize your sleep, water technology, neuro-feedback, light, nootropics. I’m all about hacking the mind and body to access higher levels of creativity and productivity.
Matt mentions a lot of products that he uses, and we’ve linked all of those up in the notes below. And be sure to use the code NICK10 to buy something on Matt’s site BiOptimizers to receive 10% off!
At the end of the day, your success will go to another level as soon as you figure out what your core essence is.
[smart_track_player url=”https://soundcloud.com/nickonken/matt-gallant” title=” 5 Mind and Body Hacks” artist=”Matt Gallant” image=”https://nionlife.com/wp-content/uploads/2016/12/109_MattGallant_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- How Matt got into biohacking [3:50]
- How to become more whole-brain [8:05]
- Why Matt started sleep hacking [10:40]
- The importance of quantity versus quality of sleep [13:00]
- What tools Matt uses to get good sleep [13:35]
- How to get deeper sleep [15:10]
- The benefits of getting good sleep [19:10]
- Why you have to get enough water [34:10]
- What water technology Matt uses [35:40]
- The five kinds of brainwave states [42:40]
- What neuro-feedback does [45:20]
- How you can practice neuro-feedback [49:20]
- What is low level laser therapy (LLLT) [51:30]
- What is the best light [54:05]
- Matt’s favorite brain supplements [56:20]
- Why you shouldn’t underestimate the importance of digestion [1:01:30]
Links mentioned:
- Learn more about Matt’s company BiOptimizers
- Sleep tools that Matt uses: The Oura Ring, Power Sleep, Swanwick glasses, Chilipad, Essentia, Casper, Less EMF, Delta Sleeper, Earth Pulse, grounding sheets, and the Stetzerizer
- Tools that Matt uses to optimize his water: Your Body’s Many Cries for Water and Enagic
- Workshops and tools to learn and use neuro feedback: Biocybernaut, 40 Years of Zen, and Joovv
- Nootropics and supplements you might want to try: VieLight, Quantlet, Brain On from E3Live, Oxaloacetate, CBD, Modafinil, Racetam, Qualia, Masszymes, and P3-OM Probiotics
- Get Matt’s guide on How to Triple Your Productivity
- Music Credit: Lately I’ve Felt Unusual by Hello
LET'S CONSPIRE & CREATE
CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION
Anything that could get me stronger, faster, smarter, more creative, I’m into it.
Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body hacking.
I’ve gotten really into this kind of stuff, how to optimize your sleep, water technology, neuro-feedback, light, nootropics. I’m all about hacking the mind and body to access higher levels of creativity and productivity.
Matt mentions a lot of products that he uses, and we’ve linked all of those up in the notes below. And be sure to use the code NICK10 to buy something on Matt’s site BiOptimizers to receive 10% off!
At the end of the day, your success will go to another level as soon as you figure out what your core essence is.
[smart_track_player url=”https://soundcloud.com/nickonken/matt-gallant” title=” 5 Mind and Body Hacks” artist=”Matt Gallant” image=”https://nionlife.com/wp-content/uploads/2016/12/109_MattGallant_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- How Matt got into biohacking [3:50]
- How to become more whole-brain [8:05]
- Why Matt started sleep hacking [10:40]
- The importance of quantity versus quality of sleep [13:00]
- What tools Matt uses to get good sleep [13:35]
- How to get deeper sleep [15:10]
- The benefits of getting good sleep [19:10]
- Why you have to get enough water [34:10]
- What water technology Matt uses [35:40]
- The five kinds of brainwave states [42:40]
- What neuro-feedback does [45:20]
- How you can practice neuro-feedback [49:20]
- What is low level laser therapy (LLLT) [51:30]
- What is the best light [54:05]
- Matt’s favorite brain supplements [56:20]
- Why you shouldn’t underestimate the importance of digestion [1:01:30]
Links mentioned:
- Learn more about Matt’s company BiOptimizers
- Sleep tools that Matt uses: The Oura Ring, Power Sleep, Swanwick glasses, Chilipad, Essentia, Casper, Less EMF, Delta Sleeper, Earth Pulse, grounding sheets, and the Stetzerizer
- Tools that Matt uses to optimize his water: Your Body’s Many Cries for Water and Enagic
- Workshops and tools to learn and use neuro feedback: Biocybernaut, 40 Years of Zen, and Joovv
- Nootropics and supplements you might want to try: VieLight, Quantlet, Brain On from E3Live, Oxaloacetate, CBD, Modafinil, Racetam, Qualia, Masszymes, and P3-OM Probiotics
- Get Matt’s guide on How to Triple Your Productivity
- Music Credit: Lately I’ve Felt Unusual by Hello
12/14/16
109: Matt Gallant – 5 Mind and Body Hacks
infuse your vision with a fresh breath of creativity and vitality
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infuse your vision with a fresh breath of creativity and vitality
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masterfully aligning perception and reality through personal branding
masterfully aligning perception and reality through personal branding
Anything that could get me stronger, faster, smarter, more creative, I’m into it.
Today I’m talking to my friend Matt Gallant, who is a poker champion, ex-rock guitarist, has a degree in kinesiology, and is the CEO of BiOptimizers. I really wanted to share with you some of Matt’s tricks for mind and body hacking.
I’ve gotten really into this kind of stuff, how to optimize your sleep, water technology, neuro-feedback, light, nootropics. I’m all about hacking the mind and body to access higher levels of creativity and productivity.
Matt mentions a lot of products that he uses, and we’ve linked all of those up in the notes below. And be sure to use the code NICK10 to buy something on Matt’s site BiOptimizers to receive 10% off!
At the end of the day, your success will go to another level as soon as you figure out what your core essence is.
[smart_track_player url=”https://soundcloud.com/nickonken/matt-gallant” title=” 5 Mind and Body Hacks” artist=”Matt Gallant” image=”https://nionlife.com/wp-content/uploads/2016/12/109_MattGallant_NIONradio_02.jpg” color=”#de4b9b” ]
Some things we learn in this podcast:
- How Matt got into biohacking [3:50]
- How to become more whole-brain [8:05]
- Why Matt started sleep hacking [10:40]
- The importance of quantity versus quality of sleep [13:00]
- What tools Matt uses to get good sleep [13:35]
- How to get deeper sleep [15:10]
- The benefits of getting good sleep [19:10]
- Why you have to get enough water [34:10]
- What water technology Matt uses [35:40]
- The five kinds of brainwave states [42:40]
- What neuro-feedback does [45:20]
- How you can practice neuro-feedback [49:20]
- What is low level laser therapy (LLLT) [51:30]
- What is the best light [54:05]
- Matt’s favorite brain supplements [56:20]
- Why you shouldn’t underestimate the importance of digestion [1:01:30]
Links mentioned:
- Learn more about Matt’s company BiOptimizers
- Sleep tools that Matt uses: The Oura Ring, Power Sleep, Swanwick glasses, Chilipad, Essentia, Casper, Less EMF, Delta Sleeper, Earth Pulse, grounding sheets, and the Stetzerizer
- Tools that Matt uses to optimize his water: Your Body’s Many Cries for Water and Enagic
- Workshops and tools to learn and use neuro feedback: Biocybernaut, 40 Years of Zen, and Joovv
- Nootropics and supplements you might want to try: VieLight, Quantlet, Brain On from E3Live, Oxaloacetate, CBD, Modafinil, Racetam, Qualia, Masszymes, and P3-OM Probiotics
- Get Matt’s guide on How to Triple Your Productivity
- Music Credit: Lately I’ve Felt Unusual by Hello
12/14/16
109: Matt Gallant – 5 Mind and Body Hacks
When you need a trusted creative partner in the room.
Take the Fit Check
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Hey! I'm Nick.
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Build authority from the inside out.
Emanate is a creative-direction-led photography experience for entrepreneurs, speakers, and thought leaders in a moment of expansion. This isn’t about better photos. It’s about aligning how you’re seen with who you’ve become. For seasons of rebrand, visibility, and next-level leadership.
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If your message keeps shifting, your brand feels inconsistent, or your presence doesn’t match your capability yet. This is where you build the foundation before you scale.
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For founders, creatives, and leaders who want a trusted long-term partner. This isn’t coaching or traditional consulting.
It’s an ongoing creative partnership focused on bringing your personal brand identity to life.
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All shaped as a direct extension of who you are. The work also includes a bespoke process of identifying and aligning the right experts when needed, so nothing gets built out of sync with your core.
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The Brand Intelligence Engine is an AI personal brand system that builds the complete infrastructure of a premium brand in three phases. Here’s exactly what happens inside, what it produces, and who it’s built for.
Your content strategy is not working because the problem isn’t content. It’s what’s underneath it. When your brand lacks identity and visual translation, posting more just amplifies incoherence. Here’s the trap and how to escape it.
This personal brand audit takes two minutes and reveals exactly where your brand is broken. Four questions, one for each layer of brand intelligence. Most people fail at least two. Here’s the diagnostic.
Your personal brand identity is not you. It’s a translation of you. When you confuse the two, you either freeze up or perform. Neither builds authority. Here’s the distinction that changes how you show up online.
The biggest personal brand photography investment mistake isn’t underspending on photos. It’s investing $50,000 in coaching, ads, and masterminds while spending $500 on visual identity. Here’s what that costs you and how to fix the order.
I spent 20 years photographing personal brands. I watched brilliant people stay invisible because they skipped the layers nobody talks about. So I built the Brand Intelligence Engine to fix it. Here’s the full story.
Your AI content sounds generic because the AI doesn’t know who you are. It’s not a tool problem. It’s an input problem. Without your identity, voice, and brand intelligence loaded, every AI produces the same bland output. Here’s how to fix it.
Creativity as intelligence is the idea that creative work isn’t about expressing who you already are. It’s about constructing who you’re becoming. Most people treat creativity as output. It’s actually architecture. Here’s why that changes everything.
The personal brand identity gap is the distance between your expertise and your visibility. When who you are doesn’t match how you’re seen online, it’s not a marketing problem. It’s a coherence problem. Here’s how to close it.
Most personal brands skip visual translation entirely. They jump from identity straight to content. But brand identity before website, before content, before the sales page is the order that actually works. Here’s the layer you’re missing.
Most personal brand strategy frameworks skip the foundation. Brand intelligence is built in four layers: Identity, Visual Translation, Content, and Business. Here’s why starting at layer three is the reason your brand feels off.
Your personal brand feels off but you can’t explain why. It’s not your logo or colors. It’s a coherence problem, a structural gap between who you are and how you’re seen. Here’s what to do.
Authority isn’t binary. You’re not either an authority or not an authority. Authority exists in levels, stages, and progressions. Each level has distinct characteristics, distinct positioning, distinct challenges, and distinct requirements for advancement. Most people get stuck at Level One. They’re visible, active, creating content, showing up regularly. But they’re not building actual authority. They’re […]
About the Blogger
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
