“New Year’s resolutions are just trash.”
It’s a new year! And, for many of us, with each new year comes the desire to turn over a new leaf and start fresh. To create yourself in the best way possible, you have to do the deep work and really investigate your life — and a new year is the perfect excuse to do just that! There’s a delicate balance between keeping your feet on the ground and your head in the clouds. And it’s important for both the creative side of your life and for the business side, but you also have to set your intentions without getting too attached to the results.
Today I really want to talk about goal setting and intention setting for the year. I will share my method for doing so as well as the personal goals that I am setting for myself.
On today’s show, we’re going over the ways to set and prioritize your goals for the new year, how to balance work with pleasure, and how to balance those goals with reality.
You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review!
[smart_track_player url=”http://traffic.libsyn.com/nionradio/179_-_Nion_Radio_-_Create_Your_Year_With_Intention_and_Goals.mp3″ title=”Create Your Year With Intention and Goals” artist=”Nick Onken” image=”https://nionlife.com/wp-content/uploads/2020/01/179_NIONradio_NickOnken_CreativeGoals_CVR.jpg” color=”#de4b9b” ]
“You should always be questioning your reality.”
Some things we learn in this podcast:
- How to best balance your goals with your reality [4:35]
- The value of balance for a creative lifestyle [4:59]
- The importance of gratitude in your life [8:35]
- The many pillars of Nick’s life [10:20]
- How to best prioritize philanthropy in your daily life [11:07]
- What are Nick’s intentions for the new year [12:00]
- What goals Nick is working towards this year [13:05]
The Pillars of Nick’s Life
- Creativity
- Creating life balance
- Love and relationships – friendly, familial and romantic
- Business and finances
- Wellness
- Personal fitness
- Personal development
- Spirituality
- Philanthropy
Links Mentioned:
LET'S CONSPIRE & CREATE
CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION
“New Year’s resolutions are just trash.”
It’s a new year! And, for many of us, with each new year comes the desire to turn over a new leaf and start fresh. To create yourself in the best way possible, you have to do the deep work and really investigate your life — and a new year is the perfect excuse to do just that! There’s a delicate balance between keeping your feet on the ground and your head in the clouds. And it’s important for both the creative side of your life and for the business side, but you also have to set your intentions without getting too attached to the results.
Today I really want to talk about goal setting and intention setting for the year. I will share my method for doing so as well as the personal goals that I am setting for myself.
On today’s show, we’re going over the ways to set and prioritize your goals for the new year, how to balance work with pleasure, and how to balance those goals with reality.
You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review!
[smart_track_player url=”http://traffic.libsyn.com/nionradio/179_-_Nion_Radio_-_Create_Your_Year_With_Intention_and_Goals.mp3″ title=”Create Your Year With Intention and Goals” artist=”Nick Onken” image=”https://nionlife.com/wp-content/uploads/2020/01/179_NIONradio_NickOnken_CreativeGoals_CVR.jpg” color=”#de4b9b” ]
“You should always be questioning your reality.”
Some things we learn in this podcast:
- How to best balance your goals with your reality [4:35]
- The value of balance for a creative lifestyle [4:59]
- The importance of gratitude in your life [8:35]
- The many pillars of Nick’s life [10:20]
- How to best prioritize philanthropy in your daily life [11:07]
- What are Nick’s intentions for the new year [12:00]
- What goals Nick is working towards this year [13:05]
The Pillars of Nick’s Life
- Creativity
- Creating life balance
- Love and relationships – friendly, familial and romantic
- Business and finances
- Wellness
- Personal fitness
- Personal development
- Spirituality
- Philanthropy
Links Mentioned:
1/08/20
179: Create Your Year With Intention & Goals
infuse your vision with a fresh breath of creativity and vitality
BOOK A BRAND PHOTOSHOOT
GET THE DETAILS
GET THE DETAILS
infuse your vision with a fresh breath of creativity and vitality
PODCAST
BRAND INTELLIGENCE
CREATIVE INTELLIGENCE
LIFE INTELLIGENCE
masterfully aligning perception and reality through personal branding
masterfully aligning perception and reality through personal branding
“New Year’s resolutions are just trash.”
It’s a new year! And, for many of us, with each new year comes the desire to turn over a new leaf and start fresh. To create yourself in the best way possible, you have to do the deep work and really investigate your life — and a new year is the perfect excuse to do just that! There’s a delicate balance between keeping your feet on the ground and your head in the clouds. And it’s important for both the creative side of your life and for the business side, but you also have to set your intentions without getting too attached to the results.
Today I really want to talk about goal setting and intention setting for the year. I will share my method for doing so as well as the personal goals that I am setting for myself.
On today’s show, we’re going over the ways to set and prioritize your goals for the new year, how to balance work with pleasure, and how to balance those goals with reality.
You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review!
[smart_track_player url=”http://traffic.libsyn.com/nionradio/179_-_Nion_Radio_-_Create_Your_Year_With_Intention_and_Goals.mp3″ title=”Create Your Year With Intention and Goals” artist=”Nick Onken” image=”https://nionlife.com/wp-content/uploads/2020/01/179_NIONradio_NickOnken_CreativeGoals_CVR.jpg” color=”#de4b9b” ]
“You should always be questioning your reality.”
Some things we learn in this podcast:
- How to best balance your goals with your reality [4:35]
- The value of balance for a creative lifestyle [4:59]
- The importance of gratitude in your life [8:35]
- The many pillars of Nick’s life [10:20]
- How to best prioritize philanthropy in your daily life [11:07]
- What are Nick’s intentions for the new year [12:00]
- What goals Nick is working towards this year [13:05]
The Pillars of Nick’s Life
- Creativity
- Creating life balance
- Love and relationships – friendly, familial and romantic
- Business and finances
- Wellness
- Personal fitness
- Personal development
- Spirituality
- Philanthropy
Links Mentioned:
1/08/20
179: Create Your Year With Intention & Goals
When you need a trusted creative partner in the room.
Take the Fit Check
Be seen at the level you’re stepping into.
Hey! I'm Nick.
PHOTOGRAPHER
BRAND ALCHEMIST
TEACHER
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia.
Build authority from the inside out.
Emanate is a creative-direction-led photography experience for entrepreneurs, speakers, and thought leaders in a moment of expansion. This isn’t about better photos. It’s about aligning how you’re seen with who you’ve become. For seasons of rebrand, visibility, and next-level leadership.
Magnetic Authority is a self-guided container for people who feel visible, but not fully anchored.
If your message keeps shifting, your brand feels inconsistent, or your presence doesn’t match your capability yet. This is where you build the foundation before you scale.
Take the Fit Check
Start Here
For founders, creatives, and leaders who want a trusted long-term partner. This isn’t coaching or traditional consulting.
It’s an ongoing creative partnership focused on bringing your personal brand identity to life.
Your brand. Your website. Your visuals.
All shaped as a direct extension of who you are. The work also includes a bespoke process of identifying and aligning the right experts when needed, so nothing gets built out of sync with your core.
Explore the Partnership
Quiet. Precise. Highly Selective.
NEXT post
PREVIOUS post
read the latest
Brand guidelines are static rules for the surface. A Brand Brain is a living codification of identity a team or an AI can generate from. The difference, defined.
We trained six styles of kung fu in one month. Sampling that widely taught me how a creative actually finds the practice worth years: breadth first, the pull as data, then depth.
Travel makes you more creative because unfamiliar places wake up your perception. Why the effect works, and how to bring the sharpened eye home with you.
Your brand photos lag behind you because you kept evolving and the images stayed frozen. Why the gap opens, how to spot it, and what closes it.
The kung fu school had rules: locked-in weekdays, dawn starts, push-ups for lateness. A month inside taught me that constraints you choose are what make depth possible.
A daily creative practice is making one real thing every day, however small, to stay in a proactive state. A working definition, and how to build one that lasts.
AI describes your brand by averaging your public record. How to codify one identity, repeat it everywhere, and get the machines to echo you back accurately.
I’ve photographed Justin Bieber several times and seen fame up close. His stripped-down Coachella set showed the thing I keep relearning about creative work: production amplifies, and only artistry carries.
You recover from creative burnout by treating it as a nervous system state: build real down-cycles, read your own signals, and return to the work you love.
A magnetic personal brand comes from coherence and one clear through-line. Here is how entrepreneurs build one, in order, and the trap that keeps most brands scattered.
I spent a month training kung fu in Wudang at 47, the oldest and slowest learner in the room. What being a beginner again in midlife taught me about pace, comparison, and starting anyway.
You develop taste through thousands of reps of looking closely and deciding what works. A photographer’s honest answer on how taste gets built.
You make a personal brand more coherent by naming the identity underneath it, distilling a one or two word through-line, and bringing the four layers into agreement. The full path, in order.
About the Blogger
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here.
