You're good at what you do. Your income doesn't show it.

BUILD MY MAP

A FREE MAP OF WHAT'S IN THE WAY AND WHAT TO FIX FIRST

9/16/15

62: Andy Murphy – How to Activate Your Peak Creative State

We all have times in our life that we were on fire, we were kicking ass.

As a creative, sometimes it’s hard to break old habits, to build a new version of yourself that is anchored in success.

But that’s what Andy Murphy does. Or rather, that’s what he helps multimillionaire CEOs, world class athletes, artists, MMA fighters, and Saudi royalty do. Andy is a mental peak performance coach, he uses neuro linguistic programming to reprogram the subconscious mind.

According to Andy, it’s crucial to live your life from the inside out, and to do that you have to understand hat your mind controls every fiber of your being. So your mindset, your success, your attitude – it’s all up to you.

If you’re into self development and becoming the most successful version of yourself and the most optimized human you can be, you’ll love this episode. Thanks for listening.

If you get the inside right, what happens is the outside world just mirrors it.

[smart_track_player url=”https://soundcloud.com/nickonken/andy-murphy” title=”How To Activate Your Peak Creative State” artist=”Andy Murphy” image=”https://nionlife.com/wp-content/uploads/2015/09/62_AndyMurphy_NIONradio_02.jpg” color=”#de4b9b” ]

Some things we learn in this podcast:

  • What is neuro linguistic programming [5:05]
  • The difficulty of breaking old habits [6:20]
  • How your brain is gmail [7:30]
  • What makes up our filters [8:00]
  • The importance of identifying when you’re successful and when you’re not [10:15]
  • How to link your future to the times in the past when you were successful [12:45]
  • What are positive and negative anchors [14:10]
  • Who are the old and new versions of you [15:55]
  • Why the buildup to assuming that other identity causes problems [20:10]
  • How his successful life crashed [23:10]
  • How he reframed his use of neuro linguistic programming [25:30]
  • Why you have to live your life from the inside out [27:40]
  • The value of daydreaming [28:45]
  • What is hypnosis and why people use it [32:00]
  • Why you have to know the blueprint of how you are on your best day [35:30]
  • How you can use anchors to your advantages [36:30]
  • How to get out of the funk of fear [38:50]
  • How creatives and entrepreneurs can use neuro linguistic programming to their advantage [40:50]
  • Why your life is on autopilot [45:45]
  • The value of self talk and the importance of words [47:00]
  • Why your network is so crucial [51:40]
  • The new level of performance is understanding that your mind controls every fiber of your body [54:35]
  • What is the fastest way to change your state [59:00]
  • Why you can start to build new patterns in the morning [1:00:25]
  • Why you have to install your ideal self into your system [1:02:55]
  • Why you should only do what really excites and inspires you [1:04:45]

Links mentioned:

Connect with Andy Instagram | Twitter | Website

LET'S CONSPIRE & CREATE

CULTIVATING YOUR VISUAL UNIQUENESS AND STREAMLINING YOUR BRAND'S EVOLUTION

We all have times in our life that we were on fire, we were kicking ass.

As a creative, sometimes it’s hard to break old habits, to build a new version of yourself that is anchored in success.

But that’s what Andy Murphy does. Or rather, that’s what he helps multimillionaire CEOs, world class athletes, artists, MMA fighters, and Saudi royalty do. Andy is a mental peak performance coach, he uses neuro linguistic programming to reprogram the subconscious mind.

According to Andy, it’s crucial to live your life from the inside out, and to do that you have to understand hat your mind controls every fiber of your being. So your mindset, your success, your attitude – it’s all up to you.

If you’re into self development and becoming the most successful version of yourself and the most optimized human you can be, you’ll love this episode. Thanks for listening.

If you get the inside right, what happens is the outside world just mirrors it.

[smart_track_player url=”https://soundcloud.com/nickonken/andy-murphy” title=”How To Activate Your Peak Creative State” artist=”Andy Murphy” image=”https://nionlife.com/wp-content/uploads/2015/09/62_AndyMurphy_NIONradio_02.jpg” color=”#de4b9b” ]

Some things we learn in this podcast:

  • What is neuro linguistic programming [5:05]
  • The difficulty of breaking old habits [6:20]
  • How your brain is gmail [7:30]
  • What makes up our filters [8:00]
  • The importance of identifying when you’re successful and when you’re not [10:15]
  • How to link your future to the times in the past when you were successful [12:45]
  • What are positive and negative anchors [14:10]
  • Who are the old and new versions of you [15:55]
  • Why the buildup to assuming that other identity causes problems [20:10]
  • How his successful life crashed [23:10]
  • How he reframed his use of neuro linguistic programming [25:30]
  • Why you have to live your life from the inside out [27:40]
  • The value of daydreaming [28:45]
  • What is hypnosis and why people use it [32:00]
  • Why you have to know the blueprint of how you are on your best day [35:30]
  • How you can use anchors to your advantages [36:30]
  • How to get out of the funk of fear [38:50]
  • How creatives and entrepreneurs can use neuro linguistic programming to their advantage [40:50]
  • Why your life is on autopilot [45:45]
  • The value of self talk and the importance of words [47:00]
  • Why your network is so crucial [51:40]
  • The new level of performance is understanding that your mind controls every fiber of your body [54:35]
  • What is the fastest way to change your state [59:00]
  • Why you can start to build new patterns in the morning [1:00:25]
  • Why you have to install your ideal self into your system [1:02:55]
  • Why you should only do what really excites and inspires you [1:04:45]

Links mentioned:

Connect with Andy Instagram | Twitter | Website

9/16/15

62: Andy Murphy – How to Activate Your Peak Creative State

Personal & Spiritual Development

infuse your vision with a fresh breath of  creativity and vitality

BOOK A BRAND PHOTOSHOOT

GET THE DETAILS

GET THE DETAILS

infuse your vision with a fresh breath of  creativity and vitality

PODCAST

BRAND INTELLIGENCE

CREATIVE INTELLIGENCE

LIFE INTELLIGENCE

We all have times in our life that we were on fire, we were kicking ass.

As a creative, sometimes it’s hard to break old habits, to build a new version of yourself that is anchored in success.

But that’s what Andy Murphy does. Or rather, that’s what he helps multimillionaire CEOs, world class athletes, artists, MMA fighters, and Saudi royalty do. Andy is a mental peak performance coach, he uses neuro linguistic programming to reprogram the subconscious mind.

According to Andy, it’s crucial to live your life from the inside out, and to do that you have to understand hat your mind controls every fiber of your being. So your mindset, your success, your attitude – it’s all up to you.

If you’re into self development and becoming the most successful version of yourself and the most optimized human you can be, you’ll love this episode. Thanks for listening.

If you get the inside right, what happens is the outside world just mirrors it.

[smart_track_player url=”https://soundcloud.com/nickonken/andy-murphy” title=”How To Activate Your Peak Creative State” artist=”Andy Murphy” image=”https://nionlife.com/wp-content/uploads/2015/09/62_AndyMurphy_NIONradio_02.jpg” color=”#de4b9b” ]

Some things we learn in this podcast:

  • What is neuro linguistic programming [5:05]
  • The difficulty of breaking old habits [6:20]
  • How your brain is gmail [7:30]
  • What makes up our filters [8:00]
  • The importance of identifying when you’re successful and when you’re not [10:15]
  • How to link your future to the times in the past when you were successful [12:45]
  • What are positive and negative anchors [14:10]
  • Who are the old and new versions of you [15:55]
  • Why the buildup to assuming that other identity causes problems [20:10]
  • How his successful life crashed [23:10]
  • How he reframed his use of neuro linguistic programming [25:30]
  • Why you have to live your life from the inside out [27:40]
  • The value of daydreaming [28:45]
  • What is hypnosis and why people use it [32:00]
  • Why you have to know the blueprint of how you are on your best day [35:30]
  • How you can use anchors to your advantages [36:30]
  • How to get out of the funk of fear [38:50]
  • How creatives and entrepreneurs can use neuro linguistic programming to their advantage [40:50]
  • Why your life is on autopilot [45:45]
  • The value of self talk and the importance of words [47:00]
  • Why your network is so crucial [51:40]
  • The new level of performance is understanding that your mind controls every fiber of your body [54:35]
  • What is the fastest way to change your state [59:00]
  • Why you can start to build new patterns in the morning [1:00:25]
  • Why you have to install your ideal self into your system [1:02:55]
  • Why you should only do what really excites and inspires you [1:04:45]

Links mentioned:

Connect with Andy Instagram | Twitter | Website

9/16/15

62: Andy Murphy – How to Activate Your Peak Creative State

When you need a trusted creative partner in the room.

Take the Fit Check

Be seen at the level you’re stepping into.

Hey! I'm Nick.

PHOTOGRAPHER
BRAND ALCHEMIST
TEACHER

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia.

Build authority from the inside out.

Emanate is a creative-direction-led photography experience for entrepreneurs, speakers, and thought leaders in a moment of expansion. This isn’t about better photos. It’s about aligning how you’re seen with who you’ve become. For seasons of rebrand, visibility, and next-level leadership.

Magnetic Authority is a self-guided container for people who feel visible, but not fully anchored.

If your message keeps shifting, your brand feels inconsistent, or your presence doesn’t match your capability yet. This is where you build the foundation before you scale.

Take the Fit Check

Start Here

For founders, creatives, and leaders who want a trusted long-term partner. This isn’t coaching or traditional consulting.

It’s an ongoing creative partnership focused on bringing your personal brand identity to life.

Your brand. Your website. Your visuals.
All shaped as a direct extension of who you are. The work also includes a bespoke process of identifying and aligning the right experts when needed, so nothing gets built out of sync with your core.

Explore the Partnership

Quiet. Precise. Highly Selective.

read the latest

Hiking a New Zealand mountain trail, learning at your own pace in midlife

I spent a month training kung fu in Wudang at 47, the oldest and slowest learner in the room. What being a beginner again in midlife taught me about pace, comparison, and starting anyway.

Photographer walking a snow-capped mountain ridge in New Zealand, the long practice of seeing that develops taste

You develop taste through thousands of reps of looking closely and deciding what works. A photographer’s honest answer on how taste gets built.

Silhouetted figure leaping from a sea cliff at sunset, committing to one coherent personal brand identity

You make a personal brand more coherent by naming the identity underneath it, distilling a one or two word through-line, and bringing the four layers into agreement. The full path, in order.

Nick Onken travel image, Life Intelligence essay on travel as creative input that sharpens the eye

You cannot pour from an empty well. Travel is how I refill mine. Here is why new places are creative input rather than a break from the work, and why output without input runs dry.

Nick Onken portrait, Creative Intelligence essay on the creative act versus performing one

There is a difference between making something and performing the act of making it. Here is what I learned about the creative act, content, and why the resistance is the whole game.

Nick Onken portrait, illustrating that personal brand identity is human-built with AI as the tool on top

AI can generate endless brand content, but it cannot construct the identity underneath it. Here is the real line between what AI can do for your brand and what only you can.

Nick Onken portrait, Life Intelligence essay on nervous system regulation and creative recovery

Burnout is less a willpower problem than a nervous system running with no recovery. Here is what I learned about creative recovery from social media burnout and a reset in Costa Rica.

Elevated Realism brand portrait by Nick Onken, a subject looking unmistakably like themselves

Most brand photographers take good photos of you. Few capture who you actually are. Here is what to look for when hiring a brand photographer so your images match your authority.

Nick Onken portrait, Creative Intelligence essay on taste and the discipline of seeing

Taste is less a gift than a discipline you build through thousands of reps of seeing. Here is what twenty-five years behind a camera taught me about the art of seeing.

Nick Onken portrait illustrating visual frequency of authority, presence matching identity

Visual Frequency of Authority is the energetic signature your images transmit before anyone reads a word. What it means and why two people with the same credentials read so differently.

Nick Onken portrait, three gaps in a personal brand

Every personal brand stalls in one of three gaps: Identity, Signal, or Infrastructure. Most people have the third and spend years fixing the first.

Nick Onken portrait, Life Intelligence essay on martial arts as a daily practice

A month of kung fu training in Wudang, China taught me that the body learns at the speed of honesty rather than the speed of ambition. Here is what martial arts taught me about practice.

Nick Onken portrait illustrating creative coherence between identity and image

Creative coherence is when who you are and how you’re seen are the same thing. A short, clear definition of the term, its four layers, and why it makes a brand magnetic.

About the Blogger

I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here. 

I was born in a low middle class conservative religious family in the suburbs of Seattle. Art was and always has been my passion, and more than that a way of life. Starting as a graphic designer, I taught myself photography, built a commercial/editorial business shooting for the worlds biggest brands like Nike, Coca-Cola, Adidas and more. I've also had the opportunity to photograph the world's biggest celebrities like Justin Bieber, Usher, Jessica Alba and more. I've curated a lifestyle around creativity and have learned a lot along the way which I get to share here. 

NICK'S STORY